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About the Program
The Larry Holder Exercise and Cancer Survivorship program is a beacon of support and empowerment for cancer survivors in our community. Offering an exercise program conducted in a group setting, participants have the opportunity to embark on a journey of physical fitness, mental well-being, and social connection. Meeting three times per week for 10 weeks, this program provides a safe and nurturing environment where survivors can work towards fitness goals in a judgement-free zone.
What makes it special?
We will work with each individual to reach personal goals based on current health & fitness; there is lots of one-on-one personal training to match each individual’s ability. Participants are encouraged to continue with the on-going study as a part of our growing Maintenance group
Worth your
time?
Exercise has been shown to improve health outcomes in many cancer survivors with different types of cancer. Exercise has also been shown to reduce the risk of cancer recurrence for many survivors.
You will be working with a group who have had similar experiences who can aid in supporting and improving your overall quality of life.
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You receive 10 weeks of supervised exercise and health advice from Kinesiology Researchers & Graduate Students.
What will you get?
10 weeks of supervised exercise and health advice from Kinesiology Researchers & Graduate Students.
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Pre- and post-testing of fitness
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10 weeks of supervised exercise
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Aerobic/strength/group sport/balance training
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Educational sessions & info
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Training Plan Guidebook Gift after completion of the study.
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Access to online video training resources.
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Motivation to start living a more active life.
Pre- and post-testing of fitness to see progress throughout + 10 weeks of supervised exercise including aerobic, resistance training, group sport, and balance activities +Educational sessions to provide health-related information to all participants.
Weekly Training Sessions
Monday
9:00 am
10:00 am
5:00 pm
Wednesday
9:00 am
10:00 am
5:00 pm
Friday
9:00 am
10:00 am
5:00 pm
Program Location
Adams State University East Campus Human Performance Lab
&
Alamosa Family Recreation Center